Course curriculum

  • 1

    Welcome

    • Welcome to Well-Being in Law
  • 2

    Module 1

    • Introduction

    • Resource: This Is Your Brain On Exercise

    • Lesson 1: The Benefits of Exercise

    • Lesson 2: Ways to Improve Your Physical Health

    • Homework: Daily Water Tracker
  • 3

    Module 2

    • Introduction

    • Resource: Rx For Spiritual Health

    • Lesson 1: Discovering Your Spiritual Health

    • Lesson 2: Ways to Connect to Your Spiritual Health

    • Lesson 3: Spirituality and Your Job

    • Homework: Mindful Meditation
  • 4

    Module 3

    • Introduction

    • Resource: Introduction to Job Crafting

    • Lesson 1: What is Intellectual Wellness

    • Lesson 2: Intellectual Wellness and Career Mindset

    • Lesson 3: Tools for Finding your Strengths

    • Homework: Identifying Your Strengths
  • 5

    Module 4

    • Introduction

    • Resource: Loving/Kindness Meditation Activity Guide

    • Lesson 1: Healthy Relationships

    • Lesson 2: Social Networks

    • Homework: Make New Connections
  • 6

    Module 5

    • Introduction

    • Resource: Thought Record Worksheet

    • Lesson 1: Mental Wellness in The Workplace

    • Lesson 2: Stress Management

    • Lesson 3: Work-Life Balance

    • Homework: Breathing Techniques
  • 7

    Conclusion

    • Congratulations!